It is a form of therapy that aims to help adults overcome their personal challenges, improve their mental well-being and improve their overall quality of life. It is a collaborative process between counselor and counselee, where they work together to explore the person's thoughts, feelings, behaviors and experiences in a safe and supportive environment.
The primary goal of adult counseling therapy is to address the individual's concerns, promote self-awareness, and facilitate positive change. It can help people navigate various issues such as:
Anxiety
Depression
Eating disorders
Relationship problems
Stress-crisis management
Self-esteem issues
Fears
Anger management difficulties
Difficulty organizing or managing time
Life transitions
Personal development
Bereavement loss management