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Trauma and its effects

People's traumatic experiences can range from a single childhood event to the accumulation of a series of traumatic experiences that occur throughout their lives. A traumatic experience can be defined as ongoing physical and sexual assault or being a victim and/or witness as a child or adult...
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The effect of stress on our lives

All organisms must maintain a complex dynamic balance, called homeostasis, which is constantly threatened by internal or external adverse forces called stressors. Anxiety and stress are evolutionary adaptations to the difficult conditions faced by humans in their environment which threaten their existence and well-being...
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Postpartum depression

Various changes occur during pregnancy and postpartum, including organic, emotional, and social changes as well as hormonal changes that accompany pregnancy, birth, and the postpartum period, and adjusting to these changes can cause emotional problems in women both during pregnancy but...
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CONTACT WITH NATURE AND ITS BENEFITS FOR MENTAL HEALTH

The effect that contact with nature has on the mental well-being of people has been recognized for hundreds of years by many cultures with science, philosophy, poetry and even religion having recognized that the well-being of the human species is directly linked to the natural living environment. However, life in...
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Discrimination in Psychotherapy

People are discriminated every day in society due to differences in gender, age, social class, nationality, religion, culture, language and sexual orientation as well as the fact that they have a disability. The American Psychological Association refers to the importance that mental health professionals should show to...
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Is there an ideal counseling room design?

The setting in which psychotherapy takes place can affect the relationship between counselor and client, as well as the outcomes of the session. In order to make the appropriate configuration of the therapeutic room, the health professional should answer three questions aimed at the emotional well-being of both him and his clients. The...
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The Therapeutic Contract

What is requested in the context of counseling as well as psychotherapy is the achievement of a therapeutic result which results from the # therapeutic # contract which regulates the way in which the therapist and the client will work together. Additionally, having a contract is important for moral and ethical reasons, so counselors have the...
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Ethics in Psychology

Human morality is a social product and a consequence of group life. The word "ethics" is derived from the Greek word "ethos" which means customs or habits. Psychology, as a theoretical science, deals with the nature of behavior and therefore ethical issues govern the profession of the Psychologist who is obliged to observe the...
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"Argo", the Mascot of Insight Out

We welcome the new mascot of our office, the stray kitten named "Argo". Argo is ready for psychotherapy. You;
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The journey of psychotherapy

Embarking on a journey of self-awareness and healing, the journey of psychotherapy is a deeply personal and transformative experience. In this article, we will delve into the deep dynamics of this healing odyssey and explore how it can empower individuals to navigate the complex terrain of their inner world. 1. An irreversible journey: Psychotherapy...
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